Frequently Asked Questions

The first session is an opportunity for us to understand your concerns, your story, and what you're hoping to achieve through therapy. There is no pressure to share everything at once—we move at a pace that feels comfortable for you.

Not at all. Therapy is for anyone seeking support, clarity, personal growth, or a better understanding of themselves.

There is no fixed number of sessions. It depends on your concerns, your goals, and the progress we make together.

The frequency of sessions is different for everyone and is decided based on your individual needs and what would be most beneficial for your therapeutic journey.

Yes. Everything you share remains confidential, except in situations where disclosure is legally or ethically required.

Yes. Both online and in-person therapy sessions are available.

I work with concerns such as anxiety, stress, relationships, childhood experiences, trauma, self-esteem, parenting, adolescent issues, grief, workplace challenges, and more. You can explore the "Issues We Attend" section on the website for a complete list.

My approach is compassionate, personalised, and evidence-based. While CBT is my primary approach, every therapy journey is tailored to the individual rather than following a one-size-fits-all method.

Therapy is not about giving advice or making decisions for you. It is about helping you gain clarity, understand yourself better, and make choices that feel right for you.

Yes. Therapy is always your choice. If you decide to end therapy, we can discuss the best way to bring the process to a meaningful close.

You can email us through the website or simply send us a WhatsApp message to schedule an appointment. We will be happy to assist you.